RESTORATIVE YOGA + SOUNDBATH EXPERIENCE – by Cielo Smith & Laura Ochoa
The practice of restorative series provides rest and has a revitalizing effect inducing relaxation of the physical, emotional and mental body. Different props, such as chairs, bolsters, bricks, belts, ropes and blankets, are used to give support to the inner body and to soften the breath, making it possible to hold the poses for longer periods of time. Among its benefits we mention, deep relaxation and recovery after stressful events, tone regulation, restful state of introspection and greater awareness of the body through the senses.
In this kind invitation we will propose an exploration into the body, breathing and mind to promote a sense of calm and stillness. After you move your body according to the guidance of Cielo, then allow yourself to receive the healing vibrations of sound by Laura.
This harmonious combination of movement and sound therapy will help you melt away stress, restore balance and cultive a deep sense of peace.
Whether you are looking to relieve stress, deepen your yoga practice or just enjoy an evening of self-care; this experience offers the perfect opportunity to nurture mind, body and soul.
REGULAR YOGA CLASSES INFO
Foundations Yoga Practice – Precision and Alignment
These classes will introduce basic and general asanas (postures) and Pranayama (breathing) techniques. We will focus on the correct alignment and precision of the asanas, to produce a state of conscious relaxation, from external to inner tissues. The objective is to offer space for self-study (Svadhyaya) and enhance our self-awareness, in order to achieve a greater sense of freedom and body-mind integration.
Among the benefits of regular practice are stress management, relief of chronic pain and tension, injuries prevention, sleep regulation and deep rest, performance and recovery improvement , sense of wellness and vitality.
The activity is ideal for those who want to start practicing but also for those who want to get back into practice or even advanced practitioners that want to enhance their practice.
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Cielo Gonzalez Smith 